• A free 30 minute conversation, video or phone. We talk about your goals, your history, and what has been holding you back.

    • 30 minutes, video or phone

    • Honest assessment of your goals and any medical needs

    • Next steps if we are a fit, including waivers and intake forms

    A call to see if we are a good fit before committing. No pressure. No obligation. I am looking forward to it.

  • A 60 minute kick off call and a 30 minute follow up. Training phases are not one size fits all. Some athletes need 4 weeks in a phase, some need 8. The price reflects the plan, not the duration. I assess your needs and design the phase that will produce the best results for you.

    • 60 minute kick off call

    • Custom 4 to 8 week training phase: strength, running, mobility

    • 30 minute follow up call

    • Discount for returning clients who rebook within 2 weeks

    This is for busy parents, people coming back from injury, runners who have never strength trained before, and anyone who wants to stop guessing and start training with clarity.

  • I do not just send you workouts. I ask for video of your lifting and running form. I watch how you move, I assess what I see, and I adjust your training based on your actual mechanics. Over time, I track your progress and make sure you are becoming a more resilient athlete.

    • Weekly 30 minute calls on your schedule

    • 24 hour text support

    • Workouts rewritten in real time based on how you feel

    • Regular video review of your lifting and running form

    • Pause for up to 2 weeks, start, stop, or restart anytime

    • Flexible rescheduling

    This is for busy people who need a flexible system, for post rehab athletes cleared to return to exercise, and for anyone who wants a coach that listens and adapts to their life.

  • I also offer in-person personal training at the Pikes Peak Athletics Training Center in Colorado Springs.

    • One-on-one 50 minute sessions

    • Access to a world-class training facility

    • Programming that integrates strength, mobility, and injury prevention

    • Sessions for beginners and experienced athletes alike

    This is for anyone who wants hands-on coaching in the gym. Pricing and packages are available through Pikes Peak Athletics. You can learn more at the training facility page here, Pikes Peak Athletics Training Facility

Free Discovery Call