My Services
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A free 30 minute conversation, video or phone. We’ll talk about your goals, your history, and what has been holding you back. I give you an honest assessment and the next steps if we’re a good fit. No pressure. No obligation. I’m looking forward to meeting you!
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A 60 minute kick off call and a 30 minute follow up. I design a complete 4 to 8 week training phase tailored to you. Strength workouts, running volumes, mobility routines. The price reflects the training plan process, not the duration of the plan. Great for people who need a highly individualized plan, but don't have time for weekly calls.
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Weekly 30 minute calls and 24 hour text support. I rewrite your strength and running sessions in real time, so your training adapts to your life. I also review video of your running and lifting form, so you stay healthy and keep improving. Pause for up to 2 weeks whenever you need.
